Many people buy lunch from school, but many also bring a lunchbox. If you're in charge of packing your lunch, try out these tips to make a great and healthy lunch.
- Why not pack a piece of fruit or a vegetable, like a carrot?
- Bring water or a low-sugar drink instead of sugary juice or soda. Or, Ms. Harriet is glad to let you just buy a milk.
- Experiment with Sandwiches. There are many combonations. Peanut Butter and Jelly, Ham and Cheese, Tuna Salad, Egg Fritata, the list is endless.
- On Pizza day, take leftover pizza from that last pizza party.
- Pack a small dessert that will give you carbohydrates, such as a granola bar or a small cookie or two.
And, here are some tips for those who buy lunch:
- Eat your lunch first, then have the dessert.
- If there's fruit or vegetable on the menu, go for it.
- Try 1% White Milk instead of Chocolate or Strawberry Milk.
- Only take what you think you can eat.
- Take small bites.
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